Green and Executive recipi - Baby Rani karmakar

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I have started this blog as a fun after the whole day's work and cooking for my baby. When a mom cooks for her children, she does is from her heart. So, such an innovation should not be lost, rather must be saved somewhere, not in the stomach definitely. So, in the evening, when I have a few minutes break from my second home job, I head into this blog to draft what I have done with pan and spatula.

Also Often I encounter one question before lunch time when I look at the lunch box of a mother. I ask a question, is it enough for you mom?

Often the moms end up on a few slices of cucumber or tomato, with a cup of coffee. But they are serving the office and the house round the clock. The doctors often identify that mothers suffer different types of bone problems, because of lack of calcium. Another is anemia. A lot of vegetables also reduce such risk. For example lettuce.

Thinking of the lack of time to prepare for their own lunch, I try to prepare this book.
In all the recipes I have leave enough space for the individuals to make the recipe to their taste

1.       Green sandwich for lunch

Ingredients:

·         ½ cup Sweet corn
·         ½ cup Green peas
·         4 tbsp Mayonaise
·         Slices of Cheese of you taste and
·         6 pieces Bread

Direction: make a paste of sweet corn and green peas and mix  with mayonnaise in a bowl. Spread this mix on the bread. Place piece of cheese. Cover it with another slice of bread. You can cut it as two sandwiches or make it a whole one.

Extra: you can always put lettuce and cucumber and tomato slices in your sandwich, if you are sure of the room temperature and if you have enough time for preparation.

Serve for three persons (if two each)

For Vegetarians: Make a paste of sweet corn and green peas in a food processor and Mix peas and sweet cord with yoghurt. Spread the mix on a slice of bread. Put a slice of cheese on the spread. Cover it with another slice of bread. You can cut it as two sandwiches or make it a whole one.

2.       Almond sandwich

Ingredients:

·         1 tbsp Ground almond
·         3 tbsp Yoghurt
·         ½ tbsp honey/brown Sugar, (or to your taste, you may leave it if don’t like)
·         Black pepper- a little sprinkle
·         Sesame oil- a squirt
·         4 slices  bread

Preparation

Ground the whole almond and keep it on a bowl. Put yoghurt, sugar, salt, black pepper in it. Mix it with a spoon. Spread a little sesame oil and put the mixture on a slice of bread. Cover it with another slice. Then cut it into four or two. Follow the same way for more sandwiches.

Extra: you can always put lettuce and cucumber and tomato slices in your sandwich, if you are sure of the room temperature and if you have enough time for preparation.

3.       Green avocado sandwich

Ingredients:

·         1 Avocado
·         ½ cup Sweet corn
·         ½ cup Green peas
·         Cheese
·         Black pepper
·         4 slices of Bread

Preparation

Make a paste of green peas and sweet corn in a food processor and put it in a bowl. Mix green peas, cord, black peppers, salt with the avocado. Spread the mix on a slice of bread. Put another slice on it and give a little press jut to get the bread slices stuck to each other. Cut it into two pieces from corner to corner.
Extra: you can always put lettuce and cucumber and tomato slices in your sandwich, if you are sure of the room temperature and if you have enough time for preparation. Cut vegetables are always recommended not to keep for long before eating.

4. Executive fried rice

Ingredients

·         4 cups of cooked rice
·         ½ cup Sweet corn
·         ½ cup Green peas
·         2 cloves
·         ½ tbsp. of cumin seeds
·         2/3 cinnamon and cardamom
·         One bay leaf
·         2 tbsp of oil
·         1 tsp chopped ginger

Preparation
Pour the oil into a hot pan. Add the bay leaf, clove, cinnamon, cardamom, ginger, cumin seeds and stir until fragrance. Put the sweet corn and green peas into it and stir. Mix. Put the cooked rice and stir and put salt and mix.

Pack it in your lunch box. Enjoy with salad.

Extra: you can add boiled egg from your refrigerator and sliced it with the slicer and spread the egg slices on the fried rice.

5. Green Pancake

• 1 cup Grated carrot
• ½ cup corn
• ½ cup green peas
• ½ cup cabbage
• 1 tbsp almond
• 2 tbsp grated cheese
• 1 and ½ cups of flower
• ½ tsp of nigella seed (Kalozira)
• ½ cup of milk
• 2 eggs

Preparation

Mix flower with egg, beat it for a while and mix all vegetables.

Pour oil on a pan and heat it. Pour the dow on the pan and spread it on the pan to shape it a tortilla. Tour it over for the other side. Cut it into pieces to your tase.

7. Green Pea Soup

Ingredients:

• I green peas 1 cup
• Baby corn powder 1 and ½ tbs
• Salt- to taste
• Black pepper to taste

Preparation: Blend green peas, corn in blender. Boil water in a pan and then pour the blended peace into it. Pour garlic and ginger paste into it Stir it. Mix baby corn powder with cold water . Pour the mixture into the boiling water and stir it so that the mixture don’t clot.  Put salt and black papper to your taste. Serve chopped tomato and cucumber while serving.

8. bean curry with choy

• boiled egg four, half parted
• 2 whole fresh choy
• red bean soaked for one night
•  green bean
• 2 onion
• 2 bay leaves
• four cloves of gar,ic
• one stick of cinamon
• ginger paste

Preparation: cut the whole eggs into two part. separate the leaves o f the choy and slice them half. Blend all the spices with beans. on a hot pan pour half cup of oil and let it heat. Pout the whole mixture and stir until the mixture thickens a little. Put choy leaves and stir into the mixture in high temperature so that the water cannot come our much. After five - eight minutes put all the boiled eggs into the mixture. make it gravy. before put it down from the burner sprincle garam masala on it and serve.
You can serve this dish with parata, rooti, rice.

9. Pasta piza

Ingredients

• one whole packet of boile dand strained pasta
• 1 cup of chopped green vegetables
• 1/2 cup of chopped onion  
•  1/2 spoon of finely chopped giner
• 1 cup of corn flower and wheat flower
• 2 eggs
• cream cheeseeese

 Preparation

mix the corn flower with beaten eggs and mix it with all the bvegetables and onions.  Pour oil on non stick flrying pan and pour the pasta- vegetable mixture on the pan and flaten it with the spatula so that it looks like a piza. when it brown, turn it over so that the other part also gets cooked and golden. Than put it on a plate and put cheese on it. Cut it with the piza cutter and serve for 4-5 persons.


10. Green Bean Smash with Nizela Seeds  

Ingredients:
2 spnf of clean black nizela seeds
1 cup of green beens
2 dried red chili
1/2 teaspn of salt
2 tbs of oil

Preparation
toast nizela seed in a dry pan and ground it
process the green bean and smash it.
Put oil in  a pan. fry dried chili and put the smash bean and the ground nizela and salt and stir it until all mixed . then serve it with sticky rice. You can use garlic paste with it while stiring on the frying pan.


11. Green vegetables and yellow bean soup  

Ingredients:
2 spnf of toasted cumin seeds
1 cup of yellow beans ( in can or boiled at home)
1/2 cup of  boiled spinach
4 cups of water
1/2 green chili
Salt to taste

Preparation
toast cumin seeds in a dry pan
boil the spinach in water for 3/4 min
blend boiled yellow bin, spinach, toasted cumin, salt, chili
Pour in  serving soup bowl and decorate with coriander leaves ( only one bunch) to serve.

12. Bean salad

Ingredients:
2 spnf of toasted cumin seeds
1/2 cup of yellow beans ( coarsely smashed)
1/2 cup of  green lentil ( boiled) 
2 boiled potato
1/2 green chili
Salt to taste
olive oil or mastered oil
coriander leaves or rosemary as per your taste for flavor
1/2 spnf of honey
1/4 of lime juice
1/ cup of boiled ravioli
1/2 cup of chicken breast boiled in ginger and garlic
1/2 cup of diced carrot
1/2 of seeded and diced cucumber
1/2 of diced seeded tomato
1/4 cup of walnut and almond and raisins
1spnf of sesame (white)

Preparation
Tossed all in a bowl and serve with toasted bread or potato chips broken and sprinkled over the dish

13. Cat Fish Soup with green Banana and Papaya

Ingredients

Five medium size cat fish ( each cut in three pieces)

2 green banana peeled and sliced half and cut into thin pieces like fish

green papaya slices thin like fish

1 teaspoon of cumin seeds

1 teaspoon of ginger paste ( or grated)

2 green chili

salt to taste

1/2 teaspoon turmeric

1/2 teaspoon coriander power

1/2 teaspoon roasted cumin powder

2 bay leaves

1 tbspoon of oil

1 and 1/2 liter of water

Preparation

After dressing the fish, the whole fish needs to be rubbed with salt and washed to avoid smell. Marinade the fish with all spice powders and salt and keep it. Put oil on a frying pan and roast the cumin seeds. When the seeds will start aroma, put bay leaf, ginger and green chilies, and stir it for five minutes and pour all the green vegetables and stir and mix for 2 minutes. Then pour all the pieces of marinated cat fish in the pan and stir so that all the spices mixed with fish. Don't stir more than three times or else, fish may break. After five minutes pour water so that all the vegetables and fish are covered with water and cover it. When it will start boiling cook for another ten minutes.

Then serve it in a bowl with rice.

This soup is good for health and has medicinal value.

14. Easy Go Vegetable Rice with Beans

Ingredients:

1 cup of - lentil, toasted mung bean, crashed yellow bean ( proportion of lentil should be lesser than the other beans)

2 cups of basmati or polao rice

Vegetables- chopped Cabbage ( I cup);

chopped potato 1/4 cup,

chopped spring bean ( 1/2 cup);

Sweet pumpkin ( 1/2 Cup)

chopped carrot ( 1/4 cup)

green chili- 2/3

red chili 3

clarified butter 2 table spoon

salt to taste

chopped coriander leaves

water - to cook and make it little porridge

clove-3

bay leaves- 3

turmeric- 1 teaspoon

cumin seeds- I teaspoon

Prepartion

Clean all lentils and boil water. First pout the yellow bean in t since it takes longer time than the other beans and rice. Then pour all the beans in the pan and rice, and mix turmeric, salt  and let it be cooked for 15 minutes . Then mix all the chopped vegetables in it and put the lid on the saucepan and cook for another 5-7 minutes.

In a frying pan put some vegetable oil and roast the bay leaves, cloves, red chilies, and cumin seeds.  Separate the roasted red chilies. When the aroma will come out pour this mixture into the pan and stir so that all these spices are mixture with the dish. pour the clarified butter or a cube of butter and mix. Crash the roasted red chilies and sprinkle in it.

Finally, sprinkle the coriander leaves in it and.

This dish is healthy and delicious and may be enjoyed with fried egg plant. It is thick  like porridge.