Vegetables pancake

I am a vegetarian. So I try to innovate one recipe with a variety of options.

Ingredients:

One cup of plain flour
milk 100 gram
water- 1/4 cup
1 cup of grated carrot, chopped cabbages/ ground cauliflower, potato, green chili ( 1)
salt/4 teaspoonful - or to taste
Sesame- 2 tea spoonfuls
oil- 2 table spoons
White pepper- 3 ground
Honey or sugar- optional. A small pinch is good
Egg ( optional)
Mix all the ingredients and make a dough so that it is not runny or too think to shape it with the round back of a soup ladle.

Preparation:
on a non stick frying pan pour the dough with a soup ladle and shape it moving the pan. Then sprinkle some sesame, white or black ( to your choice).
When it is dry, put drops of vegetable/ olive oil on the surface and pat it with the back of the ladle or a wooden spatula and turn it to do the same until it is cooked.
 Serve it with ketch up or pickle or coffee

One can eat it with ripe banana or yogurt

Paratha with sweet potato

I love poratha instead of plain rooti/chapati. So I try to innovate.

Ingredients:

One cup of plain flour
milk 100 gram
Water 1/2 cup - slightly different may be to make the dough to pour on the pan, but the dough will not be runny
boiled and smashed sweet potato one small and get it normal
salt/4 teaspoonful - or to taste
Sesame- 2 tea spoonfuls
oil- 2 table spoons
White pepper- 3 ground
Honey or sugar- optional. A small pinch is good

Mix all the ingredients and make a dough so that it is not runny or too think to shape it with the round back of a soup ladle.

Preparation:
on a non stick frying pan pour the dough with a soup ladle and shape it moving the pan. Then sprinkle some sesame, white or black ( to your choice).
When it is dry, put drops of vegetable/ olive oil on the surface and pat it with the back of the ladle or a wooden spatula and turn it to do the same until it is cooked.
Serve it egg fry or mixed vegetables.

One can eat it with ripe banana or yogurt

spice drink

It soothes and heals respiratory discomforts and keep your breathing healthy.
AT our home, my grandparents and my parents gave us such drinks in cold. They have learnt it from their parents and so it has family history of over four hundred years. I have learned it from my mother and grandmother. This drink is good too when you are healthy.

Ingredients:

Cloves- 3/4
bay leaves- 2
black pepper-2
ginger a small piece and crushed ( one spoon if you make it paste, I prefer crushed)
Cinnamon-  a small broken pieces of a stick
Cardamon- one ( optional)
Water- 500 ml
honey 1 spoonful/ those who don't take honey, they may add a sprinkle of rock salt


Preparation: boil all these ingredients for 10 minutes until the water becomes 300 ml or a cup.
Add some honey/ salt to drink. You may drink without honey or salt

whole meal rice of your choice

Ingredients:

Since I work full time and do all my household works by myself it is often important for me to eat healthy in the shortest possible time. Food is not only for the body but for mind and eyes.

• Besmati rice/ sticky rice/ aromatic rice- 200 gram, steamed, your may drain out or not
• chopped dates
• Toasted peanuts 25 gram to your taste/ cashew nuts 
• Walnut 25 gram
• Grated carrot 1 medium size
• Grated green papaya soaked in lemon
• Sesame seeds, black or white both are OK
• Soaked and boiled/ overnight soaked chhola boot ( chick peas with skin)- you may avoid if you don't like 25 gram
• Ground black pepper
• Lemon juice ( optional)
• Lettuce to taste ( chopped)
• grated apple ( optional)
• salt- 1/2 tea spoonful of  mountain salt ( to your taste)
• boiled and chopped potato ( optional)
• seasonal fruit to your taste, banana 1/2,  sweet mango diced 1/2 cup ( optional)

Preparation: Mix all with the boiled rice and serve with (lemon juice).

This is a flexible recipe, some ingredients are optional such as fruits.