whole meal rice of your choice

Ingredients:

Since I work full time and do all my household works by myself it is often important for me to eat healthy in the shortest possible time. Food is not only for the body but for mind and eyes.

• Besmati rice/ sticky rice/ aromatic rice- 200 gram, steamed, your may drain out or not
• chopped dates
• Toasted peanuts 25 gram to your taste/ cashew nuts 
• Walnut 25 gram
• Grated carrot 1 medium size
• Grated green papaya soaked in lemon
• Sesame seeds, black or white both are OK
• Soaked and boiled/ overnight soaked chhola boot ( chick peas with skin)- you may avoid if you don't like 25 gram
• Ground black pepper
• Lemon juice ( optional)
• Lettuce to taste ( chopped)
• grated apple ( optional)
• salt- 1/2 tea spoonful of  mountain salt ( to your taste)
• boiled and chopped potato ( optional)
• seasonal fruit to your taste, banana 1/2,  sweet mango diced 1/2 cup ( optional)

Preparation: Mix all with the boiled rice and serve with (lemon juice).

This is a flexible recipe, some ingredients are optional such as fruits.